Whether you are looking to lose weight, tone and gain muscle definition, become more flexible and move comfortably in your body, or overcome injuries or weakness from illness.
The certified personal trainers at Optimal Self Community Health and Wellness Center are available to help education, motivate, and guide you toward achieving your health & wellness goals.
Body Work / Massage
Benefits of massage may include reducing: anxiety, stress, digestive disorders, fibromyalgia, headaches, insomnia, myofascial pain syndrome, soft tissue strains or injuries, and sports injuries.
The licensed massage therapists at Optimal Self Health & Wellness Center are available to help guide you toward achieving your health & wellness goals.
View each massage therapist bio below to read his/her background and philosophy on training clients.
Energy healing modalities, such as intuitive energy healing and Reiki, involve the transfer and direction of universal life force energy to help clear, strengthen & balance one's energy field and pathways to facilitate healing.
The practitioners below at Optimal Self Community Health and Wellness Center are available to help you achieve optimal wellness and health in line with your goals.